Mr. Nettles Health and Physical Education Classes
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Lifetime Fitness Activities
BFS Workout
https://www.biggerfasterstronger.com/pages/home-workout-from-bfs-week-1
https://www.biggerfasterstronger.com/pages/copy-of-home-workout-from-bfs-week-2
https://www.biggerfasterstronger.com/pages/home-workout-from-bfs-week-3
https://www.biggerfasterstronger.com/pages/home-workout-from-bfs-week-4
New workouts below:
https://www.biggerfasterstronger.com/pages/copy-of-home-workout-from-bfs-week-5
https://www.biggerfasterstronger.com/pages/home-workout-from-bfs-week-6
https://www.biggerfasterstronger.com/pages/home-workout-from-bfs-week-7
https://www.biggerfasterstronger.com/pages/home-workout-from-bfs-week-8
https://www.biggerfasterstronger.com/pages/home-workout-from-bfs-week-9
Total Body Warm-up
https://www.youtube.com/watch?v=sxXKCaUKZVI
Fitness Walking/Jogging
10 minute (combine with Yoga)
https://www.youtube.com/watch?v=tVpUCkMLgms
30 minute
https://www.youtube.com/watch?v=enYITYwvPAQ
30 minute
Enjoy the sunshine, get out there and walk. Take a parent, take a dog!
Just do it!
Tabata
20 minute -no weights
https://www.youtube.com/watch?v=D7oV4wXMUws
NEW TABATA - 30 minute no weights
https://www.youtube.com/watch?v=vFpfMN8XI4g
30 minute -with Weights
https://www.youtube.com/watch?v=Myt9LpQiN0w
Cardio/Strength Circuit
20 minute no weights
https://www.youtube.com/watch?v=ZO_ubEzXFnM
NEW HIIT Fatloss workout
25 minute no weights
https://www.youtube.com/watch?v=vFpfMN8XI4g
45 minute -with weights
https://www.youtube.com/watch?v=WJ1YBq7QoLU
Strength Training
Upper Body -no weights
https://www.youtube.com/watch?v=NYL1HaT9JfU
Upper Body -with weights (Chest and Triceps)
https://www.youtube.com/watch?v=Qdsu6Ma9LBE
Upper Body -with weights (Back and Biceps)
https://www.youtube.com/watch?v=35X5IZ-0AnE
Lower Body -with weights (Legs)
https://www.youtube.com/watch?v=X-glH8lPA7Q
Yoga
30 Days of Yoga by Adrienne (Pick the day you want to do)
https://www.youtube.com/watch?v=oBu-pQG6sTY
Flexibility with Rodney Yee
https://www.youtube.com/watch?v=MdXT8wXsCjM
Total Body Cool Down (do it if not included in workout)
https://www.youtube.com/watch?v=u5Hr3rNUZ24
https://www.youtube.com/watch?v=u6u4BKwUVF8
Fitness Powe
rpoint
Fitness Study Guide
Weekly Plans
Lifetime Fitness
Excellent Effort Everyday!
Monday BFS Strength Training Workout / or Tabata / or Cardio/Strength Circuit
Strength Training
Tuesday BFS Sprint Technique Work / Conditioning /
or Fitness Walking / Jogging Workout
Wednesday
BFS Strength Training Workout / or Tabata / or Cardio/Strength Circuit
Strength Training
Thursday BFS
Sprint Technique Work / Agility Drills / Conditioning /
or Tabata
Friday
BFS Strength Training Workout / or Tabata / or Cardio/Strength Circuit
Strength Training
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