Aerobic/Bodyshaping ActivitiesTotal Body Warm-up https://www.youtube.com/watch?v=sxXKCaUKZVI Fitness Walking/Jogging 10 minute (combine with Yoga) https://www.youtube.com/watch?v=tVpUCkMLgms 30 minute https://www.youtube.com/watch?v=enYITYwvPAQ 30 minute Enjoy the sunshine, get out there and walk. Take a parent, take a dog! Just do it! Tabata 20 minute -no weights https://www.youtube.com/watch?v=D7oV4wXMUws New Tabata 25 minute no weights https://www.youtube.com/watch?v=vFpfMN8XI4g 30 minute -with Weights https://www.youtube.com/watch?v=Myt9LpQiN0w Cardio/Strength Circuit 20 minute no weights https://www.youtube.com/watch?v=ZO_ubEzXFnM New HIIT 25 minute no weights https://www.youtube.com/watch?v=vFpfMN8XI4g 45 minute -with weights https://www.youtube.com/watch?v=WJ1YBq7QoLU Strength Training Upper Body -no weights https://www.youtube.com/watch?v=NYL1HaT9JfU Upper Body -with weights (Chest and Triceps) https://www.youtube.com/watch?v=Qdsu6Ma9LBE Upper Body -with weights (Back and Biceps) https://www.youtube.com/watch?v=35X5IZ-0AnE Lower Body -with weights (Legs) https://www.youtube.com/watch?v=X-glH8lPA7Q Yoga 30 Days of Yoga by Adrienne (Pick the day you want to do) https://www.youtube.com/watch?v=oBu-pQG6sTY Flexibility with Rodney Yee https://www.youtube.com/watch?v=MdXT8wXsCjM Total Body Cool Down (do it if not included in workout) https://www.youtube.com/watch?v=u5Hr3rNUZ24 https://www.youtube.com/watch?v=u6u4BKwUVF8 Fitness Powerpoint Fitness Study Guide |
Weekly PlansAerobics / Bodyshaping
Excellent Effort Everyday! Monday Cardio Strength Circuit / or Tabata / or Strength Training Tuesday Fitness Walking/Jogging Wednesday Cardio Strength Circuit / or Strength Training Thursday Tabata / or Fitness Walking/Jogging Friday Fitness Walking 10 min / Yoga |
pe_policies.doc | |
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